100% Organic
Pure & Natural Source of Omega-3, Lignans, Fiber, Amino Acids, Trace Vitamins and Minerals
From Cold-Milled Select Flaxseed
Barlean's Forti-Flax ground flaxseed provides a cornucopia of naturally occurring nutrients including valuable Omega-3 fatty acids, fiber, amino acids and trace minerals, to bring you vibrant health and energy.
Forti-Flax supplies all the benefits of fiber plus a comprehensive source of organic-source nutrition:
Nutritional Powerhouse:
Extremely rich source of Omega-3, dietary fiber, protein, mucilage and phenolic compounds, vitamins, major and trace minerals and amino acids
Highest Quality: 100% certified organic, kosher certified, free of pesticides and herbicides; made with select flaxseeds from North America
Advanced Process: Proprietary cold-milling process delicately liberates vitamins, minerals, amino acids, lignans and phytonutrients without damaging delicate omega-3 fatty acids
Supports Healthy Body Function: Soluble fiber lowers blood glucose levels and supports a healthy intestinal tract*
great alternative to unsavory fiber supplements
Convenient: Easy addition to a healthful diet, no special preparation needed, just sprinkle on your favorite foods or stir into juice or water
Great Taste: Adds a crunchy nutty flavor to baked goods, cereals and sprinkled on banana slices
Supplement Facts
Serving Size: 2 Tbsp (15g)
Servings per Container: 30
Amount Per Serving %DV
Calories 80
Calories from Fat 45
Total Fat 5 g 8%
Saturated Fat 0 g 0%
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1 g
Cholesterol 0 mg 0%
Sodium 6 mg 1%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 12%
Insoluble Fiber 2 g
Soluble Fiber 1 g
Trace Vitamins
Vitamin C 75 mcg 0%
Vitamin B-1 (Thiamin) 79 mcg 5%
Vitamin B-2 (Riboflavin) 34 mcg 4%
Vitamin B-6 (Pyridoxine Hcl) 90 mcg 7%
Niacin 480 mcg 2%
Pantothenic Acid 85 mcg 1%
Folic Acid 16 mcg 4%
Tocopherols (Vitamin E)
Alpha-Tocopherol 8 mcg
Delta-Tocopherol 6 mcg
Gamma-Tocopherol 4 mcg
Trace Minerals
Calcium 30 mg 3%
Copper 150 mcg 7%
Iron 750 mcg 4%
Magnesium 60 mg 15%
Manganese 440 mcg 22%
Phosphorus 93 mg 9%
Potassium 120 mg 3%
Zinc 750 mcg 5%
Amino Acids (Protein) 3435 mg 7%
Alanine 155 mg
Arginine 315 mg
Aspartic Acid 315 mg
Cystine 65 mg
Glutamic Acid 710 mg
Glycine 190 mg
Histidine 75 mg
Isoleucine 145 mg
Leucine 195 mg
Lysine 115 mg
Methionine 55 mg
Phenylalanine 165 mg
Proline 130 mg
Serine 160 mg
Threonine 125 mg
Tryptophan 45 mg
Tyrosine 85 mg
Valine 155 mg
Essential Fatty Acids
Omega-3 (alpha-linolenic acid) 3000 mg
Omega-6 (linolenic acid) 1000 mg
Monounsaturated Fatty Acids
Omega-9 1000 mg
Phyto-Nutrients
Lignans (SDG) 110-300 mg
Phenolic Acids 100 mg
Phytic Acid 320 mg
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
† Daily Value not established.
Suggested Use:
2-4 Tbsp daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient-deplete fiber sources. Refrigerate after opening to preserve freshness.