Simple strategies to ease symptoms
By
Linda Knittel
Paying attention can help you head off allergy problems before they start.
Know your enemy
If you are all too aware of your watery eyes, stuffy nose, and clogged head but not sure of the cause, do some research. Since your allergies can be in response to virtually any food, airborne substance, [...]
Adding citrus boosts green tea’s benefits
By
Kimberly Beauchamp, ND
Adding citrus juice helps preserve the natural antioxidants in green tea called catechins, making it a winning beverage for better health
The next time you enjoy a cup of tea, don’t forget the lemon. A recent study found that adding citrus juice [...]
Read more...Exotic Fruits and Berries Boast Big Antioxidants
By
Kathleen Finn
Ruby-red pomegranate is an antioxidant superstar
From South America to Malaysia, from Hawaii to China, fruits, berries, and their juices are being hailed as the new superfoods. Boasting high amounts of antioxidants and other vital nutrients, these superfoods can play a supporting role in a healthy diet. [...]
Read more...Please feel free to print these off and give them to your children to keep them amused!
food pyramid 97
fruit colouring page 97
Kat spent a long time making these sheets, and if you visit the store, you will find them in use there as well!
Read more...These fantastic pyjamas can really save you some tears at bedtime!
Bedtime can be a misery for a child with an itchy skin condition. Once the lights go out the night can turn into one long, tearful cycle of itching and scratching.
And this almost unbearable vicious circle, in which rubbing at the sore skin only leads [...]
Good Afternoon all, I hope you are keeping well.
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