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How Whey Protein is Produced

How Whey Protein is Produced

Whey protein is one of the most common supplements, but many people don't know what it is or how it's made. Here's a run-down of exactly how whey protein ends up...

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How Casein Protein is Produced

How Casein Protein is Produced

Although it is overshadowed by whey, casein protein is a useful supplement for many athletes and exercises. To see what makes casein special, we need to look at how this...

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Whey vs. Plant Protein: Which is Better for Your Fitness Goals?

Whey vs. Plant Protein: Which is Better for Your Fitness Goals?

When you're looking to boost your protein intake, the choice between whey and plant protein isn't always straightforward.  Both options have loyal followers, with whey protein traditionally dominating the fitness...

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The Bioavailability of Whey Protein Isolate

The Bioavailability of Whey Protein Isolate

There's a lot more to protein than people may think. One big consideration of whey protein is the bioavailability, but what happens to this bioavailability when whey is artificially altered?

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Naked Nutrition Protein Powders vs. Impact Whey Protein Powders

Naked Nutrition Protein Powders vs. Impact Whey Protein Powders

Every company selling protein powder claims to be the best. This week, we compare Naked Nutrition to Impact Whey Protein to prove that we offer the highest quality products.

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strawberry banana whey protein

How Much Whey Protein Per Day?

Taking a whey protein supplement like whey is a convenient way to increase your daily protein intake. However, deciding how much to take can be a little tricky. Although protein...

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banana whey protein shake in glass

Cholesterol in Whey Protein?

There's lots of good stuff in whey protein supplements but the various cholesterol content has raised some concerns. Let's take a look at the various types of whey and their nutritional content.  

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What is Lean Whey Protein?

What is Lean Whey Protein?

You likely already have a basic understanding of what whey protein is. But where do you even start when it comes to all the adjectives that get thrown around when...

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Pea Protein Vs. Whey Protein: Which One Is Better?

Pea Protein Vs. Whey Protein: Which One Is Better?

Protein powders are great supplements, but it can be a challenge knowing which type of protein powder to choose. Here's all the information you need to find the best protein...

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Goat Whey vs Cow Whey Protein: Which Is Better for Your Health Goals? Evidence-Based Analysis 2025

Goat Whey vs Cow Whey Protein: Which Is Better for Your Health Goals? Evidence-Based Analysis 2025

The bottom line: Research shows that goat whey protein contains more immune-related proteins and is generally more digestible than cow whey protein, making it potentially superior for individuals with digestive...

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Collagen Protein vs Whey Protein: Which One Should You Take?

Collagen Protein vs Whey Protein: Which One Should You Take?

    Whey protein is a longtime staple in the world of fitness. Collagen has recently exploded in popularity, appealing to people in and out of the fitness space.  If...

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Is Organic Whey Protein Healthier?

Is Organic Whey Protein Healthier?

With all the different descriptors that can tacked on to whey and other supplements, it's easy to just sort of overlook some of the claims decorating food labels. But, is...

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Casein vs Whey Protein: Which Is Better for Your Goals? Evidence-Based Analysis 2025

Casein vs Whey Protein: Which Is Better for Your Goals? Evidence-Based Analysis 2025

The bottom line: Research shows that whey protein digests rapidly and stimulates muscle protein synthesis more acutely, making it ideal for post-workout recovery, while casein digests slowly and provides sustained...

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Prevent Whey Protein Acne: 7 Proven Solutions for Clear Skin | Expert Guide

Prevent Whey Protein Acne: 7 Proven Solutions for Clear Skin | Expert Guide

Noticing more breakouts since starting your protein supplements? You're not alone.  Whey protein, while excellent for muscle building, can trigger acne in some people due to its effects on hormone...

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Best Whey Protein for Diabetics: Evidence-Based Guide to Blood Sugar Control 2025

Best Whey Protein for Diabetics: Evidence-Based Guide to Blood Sugar Control 2025

The bottom line: Research consistently shows that whey protein supplementation improves blood sugar control in people with type 2 diabetes by reducing post-meal glucose spikes, increasing insulin sensitivity, and stimulating...

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4 Potentially Harmful Whey Protein Ingredients

4 Potentially Harmful Whey Protein Ingredients

The number of ingredients you may find in some whey protein powders can be startling, and some of these ingredients are notably harmful. Here's what to watch out for.

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