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Popular Articles
BCAAs vs Creatine: For Muscle Growth and Beyond
If you're at all familiar with the supplement world, you know a bit about BCAA and creatine. These are two of the most popular, most widely used fitness supplements today....
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How Much Collagen Per Day Should You Take?
Collagen is a highly popular health and beauty nutrition supplement. Most people know, have heard of, or even take collagen supplements daily. There are tons of brands that make collagen...
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The Complete Keto Foods List [with Free Printable]
If you're into fitness, nutrition trends, or celebrities then you're probably familiar with the keto diet. The ketogenic diet or keto for short, is a high-fat, low-carb, and...
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Full Body Dumbbell Only Workout
You don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a set of dumbbells...
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Is the Best Time for Sauna Before or After Your Workout?
Sauna use offers some pretty amazing health and fitness benefits. Most people can get some form of benefit from getting into the sauna on a regular basis, but for athletes...
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Delicious High-Protein Cupcakes, Waffles, Pancakes, and More
Naked Bake Banana Bread Smoothie Ingredients: 2 scoops of protein banana bread mix ½ frozen banana 1 cup milk (dairy or non-dairy) ¼ cup oats 2 tablespoons walnuts 1 tablespoon...
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Why the Russian Twist Should Be Your Go-To Core Exercise
When most people think of core training, they picture sit-ups, crunches or planks. But there’s another move that outdoes almost all others when it comes to developing real-world strength and...
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The Best Eccentric Exercises to Maximize Muscle Growth
Most lifters focus on the “up” part of a rep, but the way down matters just as much (or possibly more). That lowering phase, called the “eccentric” part of the...
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Naked Playlist of the Week - 10/5/25
In honor of Taylor Swift’s latest release, we’re serving up a double playlist weekend. First up: a collection of her regular upbeat anthems, perfect for cardio, strength, or just getting...
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What Is Protein Denaturation? Your Complete Guide to Understanding Protein Structure and Quality
Many people wonder whether protein denaturation destroys the nutritional value of their supplements and food. The direct answer is that protein denaturation changes protein structure without eliminating amino acid content,...
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Best Whey Protein for Diabetics: Evidence-Based Guide to Blood Sugar Control 2025
The bottom line: Research consistently shows that whey protein supplementation improves blood sugar control in people with type 2 diabetes by reducing post-meal glucose spikes, increasing insulin sensitivity, and stimulating...
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Naked Playlist of the Week - 9/28/25
This week, power through your workout with the legends of classic rock. From AC/DC and Guns N’ Roses to Survivor and the Eagles, every track is built to fuel your...
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Goat Whey vs Cow Whey Protein: Which Is Better for Your Health Goals? Evidence-Based Analysis 2025
The bottom line: Research shows that goat whey protein contains more immune-related proteins and is generally more digestible than cow whey protein, making it potentially superior for individuals with digestive...
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Is Your Zinc Supplement Absorbed Well? A Science-Backed Guide to Bioavailability
Zinc is one of the most important nutrients for the human body. But simply ensuring you get enough zinc in your diet does not mean you’re actually absorbing it. This...
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Naked Playlist of the Week - 9/21/25
This week, push past your limits with nonstop electronic bangers. Big builds, heavy drops, and pure momentum built for sweat and stamina. Press play and power through.
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